Retreat

Weekend Retreat at Harmony Ridge Lodge

April 13 - April 15, 2012 

www.harmonyridgelodge.com

Immerse yourself into the practice of yoga at this weekend retreat. Explore your breath in Pranayama, discover freedom of movement in Asanas, rest into the silence within during meditation, enjoy the connection and laughter with other Yoginis. 

Space will be limited to 15 participants. The retreat cost includes lodging, 6 meals, and all practice sessions.

 

Date: Friday, April 13th, 2012 arrival 2pm through Sunday April 15th, departure after lunch

Cost: $425, all due and payable by October 1, 2011

 Should you need to cancel I will do my utmost to replace you and refund the fee, if a replacement cannot be found you will be responsible for the fee.

To register please email: brownelke@att.net or call 530-470-0450

Daily schedule of practice:

Friday afternoon quiet Asana practice

Friday evening meditation

 

Saturday early morning breathing practice

 

Saturday mid-morning active Asana practice

Saturday late afternoon restorative practice

Saturday evening meditation

Sunday early morning breathing practice

Sunday mid-morning active Asana practice

Participation in any sessions is always optional.

Weekend Retreat at Harmony Ridge Lodge 2011

 
  
 
  

Weekend Retreat at River Highlands Ranch 2010