All classes take place at Full Life Yoga Studio,
204 Providence Mine Rd, Ste 112, Nevada City
website: http://www.fulllifeyogastudio.com/
Tel: 530-277-3783
Mondays 8:30-10:00am, level 2-3
Tuesdays 10:30-noon, level 1-2 and 3:30-5pm, level 2
Thursdays 10:30-noon, level 1-2
Wednesdays 5:30-7pm, level 1-2
Fridays 10:30-noon, level 2-3
Four Classes for $48, Eight classes for $96
Private lessons at N. Bloomfield Yoga Room, $60/hour
For the Restorative yoga class schedule, click here
For workshops, here
Regular Yoga practice can:
- Relieve tension and stress
- Improve balance and coordination
- Increase body-awareness and prevent injury
- Improve flexibility and mobility
- Promote good digestion and circulation
- Improve posture at maintain muscular and skeletal strength
There is a way of doing yoga poses
without the slightest effort.
Movement is the song of the body.
Vanda Scaravelli
