All Workshops have limited participants please be sure to pre-register to have a guaranteed space.
Buddha Lounge - Restorative Yoga
Taking time to relax and restore is essential to living well. Unwind, undo and let go ….., into a relaxed state of consciousness.
Fri. Jan. 6, 4:30-6pm New Beginnings
Fri. Feb. 3, 4:30-6pm A woman's Practice
Fri. Mar. 2, 4:30-6pm Breathing Awareness
cost $15 per session
Nutrition, Yoga, Lifestyle
Prevent & Reverse Osteoporosis
taught by Katie Carter, Nutritionist
and Elke Brown, ERYT 500
The Union article Nov. 8, 2011 http://www.theunion.com/article/20111108/FEATURES/111109817/1027&parentprofile=1057
Join us for an exploration of how yoga, nutrition, and lifestyle can benefit your bones and how you can be pro-active. We will bring awareness to physical alignment, joint mobility, weight bearing postures, stress management, hormone balance, breath, and last but not least diet.
Saturday Jan. 14, 1:00-5:00pm - full
Saturday Jan. 21, 1:00-5:00pm - space available
cost $60 includes healthy snack and hand-out
to register call Elke Brown 530-277-3783 or elke@fulllifeyogastudio.com
Nutrition, Yoga, Lifestyle
Preventing and Managing Heartdisease
taught by Katie Carter http://www.katiecarterwellnes.com/ and
Elke Brown, ERYT 500 http://www.elkebrownyoga.com
Saturday – March 10, 1:00-4:30pm
This workshop will focus on protecting and nourishing our heart (cardio) health through diet, lifestyle, and yoga.
Cardiovascular health includes coronary heart disease, atherosclerosis, low blood pressure/ hypotension, high blood pressure / hypertension, angina, arrhythmia, congestive heart failure, thrombosis, embolism, and myocardial infarction. According to the American Heart Association, cardiovascular diseases is the leading cause of death in both men and women and is largely a result of modern day diet and lifestyle. Recent studies have shown that people with cardiovascular disease can lower their risk of recurring cardiac episodes if they make changes in their diet and learn to manage stress.
We will explore yogic breathing practices, meditation, and moving postures to release tension and stress, invite lifestyle changes, and learn nutritional concepts that will support a healthy heart.
cost $60 includes healthy heart snack and hand-out
Register with Elke Brown Tel: 530-277-3783 or elke@fulllifeyogastudio.com
Nutrition, Yoga, Lifestyle
Gentle Cleanse, Detox and Spring tune-up
taught by Katie Carter http://www.katiecarterwellnes.com/ and
Elke Brown, ERYT 500 http://www.elkebrownyoga.com
Saturday May 12, 1:00-4:30pm
In this workshop we will offer a holistic approach to cleansing the whole person, including body, mind, and spirit.
This approach includes:
•Learning to recognize and reduce toxic irritants
•Protecting the organs of detoxification with specific nutrients
•Simplifying the diet
•A yoga practice to support cleansing and manage stress.
•and listening and acknowledging the needs of our individual bodies
cost $60 includes healthy snack and hand-out
Register with Elke Brown Tel: 530-277-3783 or elke@fulllifeyogastudio.com
http://www.fulllifeyogastudio.com/
Tel: 530-277-3783
